You Totally Rock! | Get ready to crank up the Happiness dial!

You are Truly Amazing

And we will not let anyone tell you otherwise. It's time to really enjoy who you are and what you have to share with the world.

So join us on our journey to celebrate our lives as we overcome setbacks and disappointments while growing stronger, wiser and happier with each new day.

Together we will:

Conquer self-doubt, self-pity, self-criticism. Practice mindfulness. Forgive ourselves and others. Stop comparing ourselves to others and appreciate our true individuality. Turn harsh self-talk into upbeat pep-talks. Worry less, laugh more.

    Get Inspired, Stay Inspired:

    Our app is called:
    You Totally Rock. Because you do.

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Tips on building and maintaining healthy PERSONAL RELATIONSHIPS:

1) Communicate openly and honestly. Clear communication is key in any relationship. Make sure to express your thoughts, feelings, and needs in a non-judgmental way. Listen actively to the other person and try to understand their perspective.

2) Show empathy and understanding. Try to put yourself in the other person's shoes and understand their feelings. Showing empathy and understanding can help to strengthen the bond between you and the other person.

3) Be reliable and dependable. Keep your promises and follow through on your commitments. Being dependable helps to build trust and strengthens relationships.

4) Be flexible and open-minded. Be willing to compromise and make adjustments to your plans and actions in order to accommodate the needs and wants of the other person. Being open-minded helps to keep relationships from becoming stagnant.

5) Show gratitude and appreciation. Show your appreciation for the other person through acts of kindness, words of affirmation, and other gestures. Showing gratitude helps to foster positive feelings in the relationship.

6) Take responsibility for your actions. Own up to your mistakes and apologize when necessary. Taking responsibility for your actions helps to build trust and strengthens the relationship.

7) Show interest in the other person. Ask questions and take an interest in their life. Showing interest helps to build a deeper connection and strengthens the relationship.

8) Build a strong foundation of trust. Trust is the foundation of all strong relationships. Be honest, dependable, and open with the other person.

By following these pieces of advice, you can help to build and maintain healthy personal relationships with the people in your life. Remember to always treat others with kindness and respect, and to always be willing to work on improving your relationships.


Tips on MOTIVATION to achieving your goals and reaching your full potential:

1) Set clear and specific goals. Define what you want to achieve and set specific, measurable, and realistic goals. Having a clear understanding of what you want to achieve will help you stay focused and motivated.

2) Break down your goals into smaller, manageable tasks. Large goals can feel overwhelming, so break them down into smaller, more manageable tasks. This will make the goal feel more achievable and increase your motivation to get started.

3) Create a plan of action. Once you have set your goals, develop a plan of action to help you achieve them. This plan should include the steps you need to take, a timeline, and any resources you will need.

4) Surround yourself with positive influences. Surround yourself with people who are positive, supportive, and motivated. Their energy and enthusiasm will be contagious and help to keep you motivated.

5) Find inspiration and stay focused on your why. Keep in mind the reasons why you want to achieve your goals, and remind yourself of them regularly. Finding inspiration in your goals will help you stay motivated and focused.

6) Reward yourself for your accomplishments. Recognize and reward yourself for the progress you make and the accomplishments you achieve. This will help to keep you motivated and on track.

7) Learn from your failures. Failure is a natural part of the learning process, and it can be a valuable tool for motivation. Learn from your failures and use the lessons you learn to improve your performance and increase your motivation.

8) Stay persistent and don't give up. Motivation can fluctuate over time and it's normal to face obstacles, but don't let that discourage you. Stay persistent and keep pushing forward, no matter how difficult it may seem.

9) Lastly, take care of yourself physically, emotionally and mentally, by eating well, having enough sleep, regular exercise, practicing self-care and mindfulness. When you are feeling good, it's easier to maintain the motivation.

By following these pieces of advice, you can help to stay motivated and achieve your goals. Remember, motivation is not a one-time event, it's a continuous process, so keep working on it.



1) Reflect on yourself: Take the time to reflect on your thoughts, feelings, and behaviors, and consider how they impact your life and relationships. Reflecting on yourself can help you gain insight into your strengths and weaknesses, and identify areas where you would like to grow.

2) Set personal growth goals: Identify specific areas of your life where you would like to improve, and set specific, measurable, and attainable goals for personal growth. Having a clear understanding of what you want to achieve will help you stay focused and motivated.

3) Learn continuously: Personal growth is an ongoing process and requires continuous learning. Seek out new information and experiences, whether it's through books, classes, workshops, or other forms of education.

4) Embrace change and be open to new experiences: Personal growth often requires stepping out of your comfort zone and trying new things. Be open to new experiences and embrace change as it can lead to new opportunities for growth.

5) Surround yourself with positive influences: Surround yourself with people who inspire and support you in your personal growth journey. Having positive role models and supportive friends can help you stay motivated and achieve your goals.

6) Practice self-care: Taking care of your physical, emotional, and mental well-being is essential for personal growth. Make sure to prioritize self-care activities such as exercise, healthy eating, and relaxation.

7) Seek help when needed: Personal growth can be a challenging process, and it's okay to seek help when needed. Whether it's a therapist, coach, or mentor, don't hesitate to reach out to someone who can provide guidance and support.

8) Be patient and persistent: Personal growth is a journey, not a destination. Remember that progress takes time and be patient with yourself. Keep pushing forward, even when you encounter obstacles or setbacks.

9) Lastly, celebrate your achievements and learn from your mistakes. Take the time to acknowledge and celebrate your accomplishments, no matter how small they may seem. Learn from your mistakes and use them as opportunities for growth.

By following these pieces of advice, you can help to achieve personal growth and improve yourself in various aspects of life. Remember that personal growth is a lifelong process and requires continuous effort and dedication.